If so, you’ve come to the right place!
Hi, I’m Kelly, a Registered Dietitian, and pain management expert.
I spent years trying to find people who would listen to me, see me, and help me get closer to
my goals after the removal of a spinal cord tumour causing chronic pain and fatigue. I want to be that
support person for you as you navigate your new normal.
Are you struggling with chronic pain, fatigue, and/or inflammation?
Services
In private coaching, we work together to create a customized strategy to help you gain energy so you can spend more time doing the things you love.
You’re experiencing side effects from medications and want to add something new.
You feel like you can’t trust yourself because your pain is unpredictable.
It feels like you’ve tried everything to feel even 5% better, but nothing is working.
You know nutrition is important, but you’re unsure of the best way to nourish your body and reach your nutrition goals without fad diets.
You want to make life more manageable.
You feel burdened by cooking and preparing meals.
You want to ensure that you are getting the nutrition you need to manage your pain as you age.
Dedicated email support for questions within 24 hours.
7 day fully customized meal plan.
Accountability check in each week.
5 x 30 minute follow up sessions: review of nutrition plan of action, successes and challenges -> next plan of action!
60 minute comprehensive health, nutrition & wellness review and action plan!
Accountability check in each week.
3 x 30 minute follow up sessions: review of nutrition plan of action, successes and challenges -> next plan of action!
60 minute comprehensive health, nutrition & wellness review and action plan!
All prices are in CAD.
In Ontario, services by Registered Dietitians are often covered by employee health benefits or health spending accounts.
Contact your provider to see if you are eligible.
Services are currently offered via telehealth or remote session.
Contact me to find out more.
30 minute review of preferences, intolerances, routine and resources.
Review of nutrition plan of action, successes and challenges -> next plan of action!
30min | $80
Create plan of action: nutrition & lifestyle recommendations, suggested meal & snack ideas.
60 minute comprehensive health, nutrition & wellness review.
60min | $150
How private coaching works
Apply for coaching here
I'll reach out within 24 hours
We'll setup a free phone consultation to discuss your goals
If it's a good fit, we will schedule our sessions together and get you started!
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